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Finished day #2 with flying colors. It has been kind of exciting to eat these fatty foods. Gotta go update my food diary now.
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78,4 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 110,80g | Eiwit: 133,64g | Kolhy: 37,29g.
Ontbijt: butter, cheddar cheese, spinach, mushrooms, green chilies, eggs, splenda, coffee, heavy cream. Lunch: butter, bacon, cooked cauliflower , cheddar cheese slice. Diner: banana peppers, jalapenos, boneless skinless chicken breast, cauliflower, grape tomatoes, roamine lettuce, avacado, bacon. Snacks/Andere: Sugarless Gum with Xylitol, egg, turkey, beef stick, Mild Cheddar Cheese, original beef jerky. meer...
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2485 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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