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This has been a good week. I have really limited my food intake and will try to keep that up for the next couple of weeks. I only ate bread once this whole week which is good. I'd rather get my carbs from fruit and veggies. I've pretty much stuck with unprocessed foods and I have noticed that I don't get these crazy hunger cravings. Exercise hasn't been a problem. I just really want to "de-fluff" a tiny bit before our big spring break vacation to Disney World. Mind over matter is where it's at for me. I've got all the tools I need to do it. I just need to train myself not to live to eat, but eat to live! There is still joy in that motto!
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72,0 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1039 kcal
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Vet: 57,04g | Eiwit: 43,69g | Kolhy: 96,48g.
Ontbijt: Egg. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Eggland's Best Large Grade A Eggs, Wegmans Baby Spinach, Planters Cashew Halves & Pieces, Mozzarella Cheese. Diner: Dole Bananas, Simple Truth Coconutmilk Simple Truth Coconutmilk, Kellogg's Rice Krispies, Kroger 94% Fat Free Microwave Popcorn. meer...
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2157 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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