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Not the highest weight of the weekend, but it’s where I’m willing to top out. Definitely eating/drinking off the plan. Ready for the whoosh!
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101,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2305 kcal
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Vet: 76,72g | Eiwit: 154,43g | Kolhy: 241,78g.
Ontbijt: Fried Egg , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef, White Rice. Diner: Cauliflower , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Healthy Choice Premium Fudge Bars, Starbucks Banana Nut Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. meer...
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Gewichtstoename van 3,0 kg per week
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