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a slow haul. I keep throwing myself out of fat burn!
What keeps me going is a picture of myself at 220 pounds (the heaviest I ever was). I have struggled for the last 15 years (slowly reducing my weight)
Thanks to my new adventure with Optavia Habits of Health for Life, and my Coach, I will be able to maintain this goal weight for Life!
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66,2 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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583 kcal
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Vet: 25,17g | Eiwit: 44,92g | Kolhy: 50,28g.
Ontbijt: Dasani Bottled Water (16.9 oz), Optavia Zesty Lemon Crisp Bar, Dried Black Walnuts , Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi, Splenda No Calorie Sweetener, Iced Coffee, Cucumber (with Peel) , Cherry Tomatoes. Diner: Fat Free Reduced Calorie Italian Dressing, Great Value Canned Chicken, Scrambled Egg (Whole, Cooked) , Olive Oil, Zucchini , Butterhead Lettuce (Includes Boston and Bibb Types) , Kroger Chopped Onions. Snacks/Andere: Denny's Sliced Tomatoes (3 Slices). meer...
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2030 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Slapen - 8 uren, walking - 1 uur en 20 minuten, Rusten - 12 uren en 20 minuten, wall push ups - 20 minuten. meer...
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gewichtsbehoud
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