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woohoo! Into the 130s!! Almost down a pound, but I feel like I've made better food choices this week. I was having a serious bout of reflux, but it seems to have calmed down as of Tuesday. looking forward to the next weigh in 👊👊
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63,3 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 62,39g | Eiwit: 66,81g | Kolhy: 170,58g.
Ontbijt: Food Club Large Egg, Kodiak Cakes Blueberry Power Waffles. Lunch: Hello Fresh One-Pan Soy-Glazed Steak Banh Mi. Diner: Salad Dressing, Mixed Salad Greens, Chicken Stroganoff, White Rice. Snacks/Andere: Starbucks Iced Vanilla Latte (Grande), Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtsafname van 0,4 kg per week
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