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Not entirely sure what the 178.8 was all about, must've been dehydrated or something.
Yoga X this morning wasn't too bad, my hips are really tight and I struggle with many of the poses but overall I feel pretty good.
Going to treat myself to McDonald's breakfast this morning, haven't had that in months.
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81,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1224 kcal
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Vet: 35,44g | Eiwit: 102,28g | Kolhy: 123,74g.
Ontbijt: Egg McMuffin, McDonald's Hash Brown. Lunch: 2% Kraft Singles, Deli Chicken Breast, Cottage Bread. Diner: All-Vegetable Soup, Boneless Skinless Chicken Breast. Snacks/Andere: Thomas Bagel Thins, Laughing Cow Light Garlic & Herb, Jack Link's Teriyaki Beef Steak. meer...
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2511 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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