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Started a new medication and side effects totally trashed my motivation to work out (extreme fatigue and lower back pain) plus we didn't eat the best - admittedly probably my worst week. So I'm very thankful this is all I gained. It's done, I've learned how it affected me mentally- now I will do better.
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81,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 75,00g | Eiwit: 108,98g | Kolhy: 160,14g.
Ontbijt: Great Value Tomato Ketchup, Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half). Diner: Enlightened Brownies & Cookie Dough Ice Cream, Spinach Parm Orzo with Bacon, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Andere: Pure Protein Birthday Cake High Protein Bar, Cantaloupe Melons , Quaker Quakes Rice Snacks - Cheddar Cheese. meer...
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2493 kcal
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Activiteit:
Biking (Stationary) - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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