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8 August 2021: Body weight 41.9kg, BMI 18.1, BMR 1,130
7 August 2021: Calorie remaining 553 cal, IF 18:6, Bodyweight workout 30 min
Result: +200gr (+0.2kg)
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41,9 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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429 kcal
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Vet: 13,83g | Eiwit: 27,21g | Kolhy: 49,59g.
Lunch: Vegetable Soup, Balsamic Vinegar, Roasted Grilled or Baked Chicken Breast, Onions, Tomatoes, Boiled Egg, Spinach. Snacks/Andere: Bubur Kacang Ijo. meer...
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Gewichtstoename van 0,7 kg per week
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