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Ive been stress eating my calories are way up. I'm going to focus on staying active, eating intuitively, and sleeping well. Happy Friday FS friends! 😎🤘
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64,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2034 kcal
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Vet: 97,62g | Eiwit: 106,64g | Kolhy: 195,83g.
Ontbijt: Bananas , International Delight Sugar Free French Vanilla Coffee Creamer, HEB Select Roasted Yukon Gold Potatoes, Great Value Sharp Cheddar Cheese, Butter , Egg. Lunch: Jell-O Temptations - Strawberry Cheesecake, Olive Oil , Sabra Classic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Old Trapper Old Fashioned Beef Jerky. Diner: Subway 6" Chicken & Bacon Ranch. Snacks/Andere: Costco Double Chocolate Muffin . meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
I eat terribly when I'm stressed. Still trying to manage it with other things instead of food. Baby steps, right?
09 aug 21 door lid: shertherapy
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Thanks for the motivation Sher! Ugh, having a hard time right now.
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