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Back to wearing masks at work, stressful week for me and my husband. We get a week off next week for a staycation so thank goodness for that. Weights going down again slowly just need to not drink. Vaping helped with that but I had to quit. it's hard for me to have no vices, maybe some of you child free people can relate. :(
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64,2 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 63,51g | Eiwit: 46,55g | Kolhy: 249,53g.
Ontbijt: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Bruegger's Honey Walnut Cream Cheese, Panera Bread Sesame Bagel. Lunch: Ranch Salad Dressing , Sabra Classic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jell-O Temptations - Strawberry Cheesecake. Diner: Kahiki Chicken Pad Thai. Snacks/Andere: Wiley Wallaby Australian Style Gourmet Red Licorice, Chocolate Cake (with Chocolate Frosting) , Sunshine Cheez-It Original Snack Crackers. meer...
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Gewichtsafname van 1,9 kg per week
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