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Managed portions and skipped some snacks to keep calories down this weekend. Probably lost a bit of water weight too because it’s been 5 days since last workout. Back at it today!
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100,0 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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2403 kcal
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Vet: 82,58g | Eiwit: 202,49g | Kolhy: 208,82g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Hot Italian Chicken Sausage (71g), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andere: Healthy Choice Premium Fudge Bars, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Peanut Butter, Blueberries , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. meer...
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Gewichtsafname van 3,2 kg per week
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