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Drank way too much this weekend and ate big meals, but I assume most of this is water retention. Feeling it today but I can swing back on the right track. It's way too easy for me to gain weight :(
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64,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 51,85g | Eiwit: 55,41g | Kolhy: 149,21g.
Ontbijt: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Guerrero Soft Taco Flour Tortilla, Fajita Chicken. Diner: Lee Kum Kee Sriracha Chili Sauce, Kewpie Japanese Mayonnaise, HEB Select Roasted Yukon Gold Potatoes. Snacks/Andere: Bud Light Chelada Clamato. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
You'll get that back in a few days.
02 aug 21 door lid: Eral66
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LOL, I could be one of the world's leading experts on this topic: Gaining easy, losing difficult. It's just the way that it is.
02 aug 21 door lid: Les Girth
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Thanks everyone, some weeks it's easy some weeks it sucks. Thank you for the support.
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I did the same thing and following my macro's to the gram. One thing I never do is skip my workouts at the gym. My weekends always derail me. We need a support group to keep us in check on the weekends. :-)
03 aug 21 door lid: Redporchlady
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