|
bewildered. had an insanely active day and 500 calorie deficit yesterday.....and yet I gain 🤔
|
64,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1683 kcal
|
Vet: 35,85g | Eiwit: 196,11g | Kolhy: 139,37g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Green String Beans, Pei Wei Ginger Broccoli with Vegetables & Tofu, Baked or Broiled Salmon. Diner: Cooked Mushrooms (Fat Added in Cooking), Stewed Tomatoes, Zucchini, Skinless Chicken Breast, White Rice, Meijer Mediterranean Salad. Snacks/Andere: Outshine Coffee Bar, Peach. meer...
|
|
2007 kcal
|
Activiteit:
Hometrainer - 36 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 24 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 3,8 kg per week
|
 Reacties
I know I have a gain so I am not looking till Wednesday!
That should be me - no real exercise and many calories!🙃
Have a Marvelous Monday anyway Siegels!👍
02 aug 21 door lid: Shrewdness
|
A whoosh is due. Do not worry.
02 aug 21 door lid: LaughingChevre
|
02 aug 21 door lid: jimmiepop
|
02 aug 21 door lid: delmarproctor
|
I noticed after high activity days especially if I feel sore I put on at least a lb. Happens to my husband too. Post workout weight gain is real. It'll drop in a day or two.
02 aug 21 door lid: bdixon1989
|
Last human on earth who should be concerned! I'm sure you aren't. 🥇 Have a good week! 😁
02 aug 21 door lid: melissatwa
|
I dont get it either.. why I gain if I had a great day of exercise and food😊
02 aug 21 door lid: bonniebruman
|
02 aug 21 door lid: kingfisher8
|
02 aug 21 door lid: bigbtn
|
Oh gosh!!! Do not cut fats and oils! 😁 Hahah! Do you know who you are talking to, bigbtn! 😁 ❤️
02 aug 21 door lid: melissatwa
|
Building up muscles maybe.
02 aug 21 door lid: jazzminflower
|
when you are active at an an extreme amount above your normal the next day or two u can be heavier. you retain more water, and have inflammation to repair all that tissue. give it a few days. And don't weigh in every day.
02 aug 21 door lid: rono721
|
If it was insanely active the deficit was probably bigger than that. Its simple water retention.
02 aug 21 door lid: -Diablo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|