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Goodbye 280s!! :)
Doing good. Cravings are decreasing. Got some ketostix today so that I can test my ketone levels.. waiting to have to pee. :) I'm letting myself weigh every day this week, but after that I'm going to try to only weigh-in once a week.
Bonus-- my skin is so well hydrated, it looks great and my elbows aren't dry at all. I'm also making it up the stairs without getting winded. I know I haven't lost a lot of weight, but I think my cells must be getting energy more efficiently. I've felt great the last few days.. no crashes.
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126,6 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 4,8 kg per week
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