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178.8... w00t!!!! hope it stays that way.
Really pushed myself hard during Plyometrics this morning, got dizzy a few times and had to pause at least once. I'm really starting to hate the ceiling fan in the basement, it holds me back on a few of the exercises, but I make due.
So stoked.
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81,1 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 31,31g | Eiwit: 125,39g | Kolhy: 159,16g.
Ontbijt: Belfonte Non Fat Yogurt, Super Advanced Whey Protein - Chocolate, Banana, Skim Milk. Lunch: Beef Taco Soup. Diner: Hot Dog Bun. Snacks/Andere: Jack Link's Teriyaki Beef Steak. meer...
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2742 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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