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Not enough water yesterday..not enough sleep last nihjt
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126,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 32,43g | Eiwit: 108,54g | Kolhy: 66,55g.
Ontbijt: Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Sargento pepperjack cheese, Coburn Farms Large Eggs. Diner: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Snacks/Andere: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Hydrate today! And, nap in the recliner … 😊
31 jul 21 door lid: Javadali
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Ugh. I hate when I don't get enough sleep. Hope you have time for a nap today.
31 jul 21 door lid: liz-andra
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