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Got that vacation weight back off!! Now I've made no net progress in the last three weeks, but what can you do? keep counting and exercising I guess!
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64,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1636 kcal
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Vet: 43,93g | Eiwit: 53,74g | Kolhy: 197,58g.
Ontbijt: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Lunch: Bowtie Pasta with Italian Sausage. Diner: Rice with Vegetables, QT Kitchens Southwestern Chicken Wrap. Snacks/Andere: Oat Milk, Espresso Coffee, Sugar, Cabernet Sauvignon Wine , Oatly Oat Milk, Espresso Coffee, Sugar. meer...
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Gewichtsafname van 0,9 kg per week
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