elrebester1999's Logboek, 29 jul 21

elrebester1999's Profiel | < Vorige Invoer |Volgende Vermelding >

Why am I so PROUD of my weight gain?
I changed my exercises at the gym to weight training. Yes, I picked up weight, but measuring shows that I have in fact lost fat and gained muscle. Remember:
MUSCLE WEIGHS 3 TIMES MORE THAN FAT!
Thus, I am proud!

67 kg Tot nu toe verloren: 0 kg. Nog te gaan: 2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 juli 2021:

1834 kcal

Vet: 43,52g | Eiwit: 82,35g | Kolhy: 232,80g. Ontbijt: Weet-Bix Weet-Bix, SPAR Long Life Full Cream Milk, SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Oats Cereal (Dry, Not Fortified) . Diner: Tastic Brown Basmati Rice, Chicken Breast. Snacks/Andere: Rose Wine, Woolworths Peppermint Crisp Pudding. meer...

Gewichtstoename van 0,3 kg per week

65 Ondersteuners Ondersteun

Reacties

Well done!

29 jul 21 door lid: 1Georgie

Yes I like it! I'm at that point I don't care what the sale says I care how it looks. I've finally had that epiphany that "hey weight training is a MUST for females"!

29 jul 21 door lid: jigglenomore87

@waistaway47 - thank you for your support❤️

29 jul 21 door lid: elrebester1999

@1georgie - thank you😁

29 jul 21 door lid: elrebester1999

Awesomeness, Well done

29 jul 21 door lid: Carnage02

Good job, I don't use my scale anymore! Measuring my centimeters is way more accurate than using the scale!

30 jul 21 door lid: Riaan.van.niekerk

awesome...needed to hear this ..👏

30 jul 21 door lid: lessthan15

THIS is the type of post a lot of us needed to hear. Well done on your progress 👏

30 jul 21 door lid: meintjes7

Absolute truth !!!

30 jul 21 door lid: KetoShona

Very nice well done

30 jul 21 door lid: ChrisFerrari

@ChrisFerarri thanks for your support!