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Happy 😃 happy 😃 just another Wednesday..lol
When I woke up…my body said to my brain…day off..so I listened for now….lol
Today is day 6 of staying off dq milk shakes…do I miss them..not really…I was getting to a point…I was tired of them…just got into a habit…
The bad habits seem to be the easiest ones to get into….
The hot humid days continue….was a miserable one yesterday…not sure when rain might come our way…
Welp…gonna get outta recliner….do my happy dance…do morning chores…get another day started….
Have a fantastic positive positive day……
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125,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1238 kcal
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Vet: 53,87g | Eiwit: 111,36g | Kolhy: 82,69g.
Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chobani Nonfat Plain Greek Yogurt, Sargento Ultra Thin Sliced Swiss Cheese, Great Value 100% Liquid Egg Whites, Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado. Lunch: Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pears, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce. Diner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Green Olives, Lettuce. meer...
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Gewichtsafname van 0,1 kg per week
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