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The community pool nearby opened up and I went ahead and did some laps! Set out to do 20 but ended up bowing out at 14. Way more cardio than I was expecting.
Still have a little pain from shin splints so doing other things for leg days than lifting. Still lifting for upper body. I am getting SUPER jelly of husband's gains. Of course I love the results but he's literally never lifted before. He just does what I tell him and gains. Like I turn around one day and it's like Trap! Deltoids! pecs! where did this come from? I think its maybe also easier because he's eating maintenance and I try to make sure when he eats back his exercise calories they're very protein rich.
Fingers crossed that when I start eating maintenance I gain half as easy as him.
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71,6 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1537 kcal
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Vet: 46,90g | Eiwit: 59,96g | Kolhy: 224,39g.
Ontbijt: Calavo Avocado, Simply Nature Country Style Chicken Breakfast Sausage, Oroweat Organic Thin Sliced Sweet Baby Grains, Kelsen Danish Butter Cookies, Coffee. Lunch: Fresh & Easy Steamed BBQ Pork Buns, Trader Joe's Spicy Seaweed Ramen. Diner: My/Mo Mochi Ice Cream, Steamed bao. Snacks/Andere: Nature's Bounty Calcium. meer...
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1916 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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