Lia Rimaldi's Logboek, 27 jul 21

27 July 2021: 43.40kg, BMI 18.7 (NORMAL), BMR 1,130
26 July 2021: Calorie remaining (deficit) 400cal
OMAD - IF 20:4, Resistant Training (Weights training, Cardio, Full Body Workout) 60 min
Note: +/- 3 - 4 days before my period (gaining water weight)
Result: -100gr (-0.1kg)

43,4 kg Tot nu toe verloren: 1,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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462 kcal

Vet: 10,26g | Eiwit: 27,14g | Kolhy: 69,44g.   Lunch: Boiled Ripe Banana, Healthy Rainbow Chicken Salad, Fried Tempeh, Pepes Tahu Teri. Snacks/Andere: Biji Salak Ubi (Tanpa Saus), Bubur Kacang Ijo, Bubur Ketan Item. meer...

1057 kcal

Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...