|
Are you supposed to weigh yourself while on annual leave or wait until the end so it’s just one big gain 🤔
|
68,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1721 kcal
|
Vet: 67,76g | Eiwit: 39,62g | Kolhy: 244,31g.
Ontbijt: Aldi Unsweetened Soya Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Sweetcorn, Hummus. Diner: Roasted Potato. Snacks/Andere: Asda Breadsticks, Hummus , Watermelon , Ritz Salted Crackers, Anna's Original Ginger Thins, Tea with Milk, Burton's Wagon Wheels. meer...
|
|
2754 kcal
|
Activiteit:
Schilderen (Verven) - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur en 21 minuten, Rusten - 11 uren en 39 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|