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Scared to weigh in. The numbers are fluctuating too much. On that note... Does anyone have reccomendations for a good scale? Sturdiness and accessibility a plus.
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77,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2340 kcal
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Vet: 101,86g | Eiwit: 164,08g | Kolhy: 196,79g.
Ontbijt: Bananas , Peter Pan Crunchy Peanut Butter, Bagel, Latte Coffee. Lunch: Fried Battered Salmon, Stir Fried Vegetables, Chow Mein or Chop Suey. Diner: Chicken Noodle Soup (Home Recipe). Snacks/Andere: Pei Wei Asian Chopped Chicken Salad without Dressing, Scrambled Egg, Trader Joe's Ube Mochi Pancake & Waffle Mix, Bananas , Latte Coffee. meer...
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2921 kcal
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Activiteit:
Kettlebell - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Loopband - 1 uur, Yoga - 1 uur. meer...
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gewichtsbehoud
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