|
I don’t normally log these ups and downs because they are totally normal. I ate heavy and late last night, dehydrated as well. Had a leg sesh with Mike this morning, scale will be up tomorrow too I’m sure. Not worried. I’ll be down to 178-180 by my bday trip in Sep. 🤣
|
83,9 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1140 kcal
|
Vet: 28,00g | Eiwit: 85,00g | Kolhy: 136,00g.
Ontbijt: Pure Protein Birthday Cake High Protein Bar, Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Trader Joe's Salmon Burgers, Vegan Pizza. Snacks/Andere: Quest Tortilla Style Protein Chips Spicy Sweet Chili. meer...
|
Gewichtstoename van 1,0 kg per week
|