|
I'm really not sure how I could have lost six pounds, but I'll take it! I think it's because I was sick for several days, kept my calories low (under 1800) for a week, and exercised several times. That's still a lot of weight to lose and I'm happy to be under the 200 mark finally!
Today I am restarting Induction. I am all prepared and ready to go! My fridge is full of veggies, meat, cheeses, and water. I plan to avoid sweeteners, except for one Splenda in my morning coffee. I am going to be really strict in order to get my appetite suppressed again and lose cravings for carbs. I can do this!
|
89,6 kg
Tot nu toe verloren: 32,9 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Slecht.
|
|
1323 kcal
|
Vet: 104,10g | Eiwit: 72,66g | Kolhy: 21,86g.
Ontbijt: Ranch Veggie Dip, Baby Cut Carrots, Broccoli & Cauliflower, Swiss Cheese, Muenster Cheese, P&P Loaf, Healthy Ones Honey Ham, Heavy Cream, Coffee. Lunch: Tomato, Pickles, Spicy Brown Mustard, Mayonnaise, Dill Relish. meer...
|
Gewichtsafname van 1,3 kg per week
|