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Worked out and ate out last night. Took it easy at dinner, not at the gym 💪🏻
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100,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2849 kcal
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Vet: 87,00g | Eiwit: 204,60g | Kolhy: 310,13g.
Ontbijt: dotFIT Lean MR , Coffee, Cream (Half & Half), Egg, Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Diner: Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Andere: Nectarines , Healthy Choice Premium Fudge Bars, dotFIT Lean MR , Oatly Oat Milk, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. meer...
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Gewichtsafname van 1,6 kg per week
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