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no surprises here. parents are visiting and of course mom brought food. it's delicious of course but doesn't go well with weight loss...
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81,3 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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3005 kcal
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Vet: 139,55g | Eiwit: 124,96g | Kolhy: 365,92g.
Ontbijt: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon, Water. Lunch: Keebler Chips Deluxe Original Cookies, Chicken Out Rotisserie Grilled Chicken Garden Salad, Dental Mints, Water. Diner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Grilled Salmon w/Roumelade, Dental Mints, Light Italian Dressing, House Salad (No Dressing), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nestle Raisinets, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. Snacks/Andere: Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Disney Vanilla and Chocolate Light Ice Cream , Disney Vanilla and Chocolate Light Ice Cream, Dental Mints, Minis Chocolate Candies. meer...
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1975 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren en 45 minuten. meer...
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Gewichtstoename van 4,8 kg per week
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