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Day 9️⃣. Wow! Today I thought Why didnt I start doing it all earlier? This feels so good! And I appreciatw my body is very receptive of all the changes🤗. And yes I am positive! I am positive when I work out and eat healthy. Lets keep it up 💕💕
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76,6 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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910 kcal
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Vet: 46,15g | Eiwit: 58,39g | Kolhy: 61,56g.
Ontbijt: Philadelphia Original Cream Cheese Spread, Deutsche Kuche Pumpernickel Bread, Egg Whites International 100% Egg Whites, Best Choice Medium Eggs, Olive Oil, Baby Spinach, Coffee, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Chicken Noodle Soup (Home Recipe). Diner: Banana Pancakes, White Rice, Patak's Korma Curry Cooking Sauce (Mild). meer...
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Gewichtsafname van 1,4 kg per week
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