Gewicht registratie (niet in logboek) voor 20 juli 2021
|
101,0 kg
Tot nu toe verloren: 31,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2279 kcal
|
Vet: 57,10g | Eiwit: 196,18g | Kolhy: 247,30g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Diner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas (Frozen) . Snacks/Andere: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Oatly Oat Milk, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple . meer...
|
Gewichtsafname van 14,6 kg per week
|
 Reacties
20 jul 21 door lid: br_e_co
|
It’s silly 🙃 Huge weight gain, huge weight loss. Alcohol and carby surpluses. Back to the lean and narrow.
20 jul 21 door lid: love2educate
|
21 jul 21 door lid: Bittersweet Lia
|
21 jul 21 door lid: mountainman2
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
love2educate's Gewicht Geschiedenis
|