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The work begins! Maybe a half pound of true weight gain. Should have plenty of energy and rest to workout. Happy Monday everyone!
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103,1 kg
Tot nu toe verloren: 28,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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2271 kcal
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Vet: 69,09g | Eiwit: 201,96g | Kolhy: 208,84g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas , Nectarines . Diner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Healthy Choice Organic Fudge Bars, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. meer...
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Gewichtstoename van 6,6 kg per week
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