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Ready for some R&R. Hello weekend!
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100,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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3724 kcal
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Vet: 77,79g | Eiwit: 95,95g | Kolhy: 364,11g.
Ontbijt: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Iron Horse Brewery Irish Death Ale, Blueberry Muffins . Diner: Uncle Ben's Ready Rice - Spanish Style, Taco Street Beef Street Tacos. Snacks/Andere: Skinny Pop Popcorn, Margarita, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 3,8 kg per week
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