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I have been trying several things to lose weight lately and it just seems like the harder I try, the more weight I gain. Ugh. Talked to the doctor today about maybe getting bariatric surgery. I have to work for at least 6 months to prove I am trying to lose weight before they will even consider it. So keeping a complete food diary again. Wish me luck.
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187,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 115,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1959 kcal
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Vet: 80,32g | Eiwit: 76,09g | Kolhy: 314,49g.
Ontbijt: Nestle Pure Life Purified Water (Bottle), Toasted White Bread, Cooked Green String Beans (Fat Added in Cooking). Lunch: Sonic Ice Tea (RT 44), Sonic Chicken Slinger. Diner: Nestle Pure Life Purified Water (Bottle), Casey's Supreme Pizza. Snacks/Andere: Mountain Dew Mountain Dew (20 oz), Nestle Pure Life Purified Water (Bottle). meer...
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7276 kcal
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Activiteit:
Lezen - 2 uren, TV Kijken - 11 uren, Autorijden - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 2 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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