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I didnt feel dehydrated yesterday but I must have been. Actually happy about this little jump because there was no reason I should have lost 2 lbs in 11 days and this weight feels more accurate than the previous one.
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72,5 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 46,51g | Eiwit: 86,27g | Kolhy: 126,55g.
Ontbijt: Scotch Egg, Coffee, Truffles. Lunch: Manchu Wok Vegetable Egg Roll, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek Protein Evolution - Vanilla. Diner: Simply Nature Mild Sweet Italian Chicken Sausage, My/Mo Mochi Ice Cream, Domino's Pizza Oven Baked Chicken Parm Sandwich. Snacks/Andere: Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. meer...
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1941 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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