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Day 2️⃣. So far so good and no complains, I think I am not there yet or maybe it will be pretty easy, eh?! Workout is complete and today's affirmation is I am well-rounded. Interestingly, but eating healthy and workibg out is a huge ingridient for being well-rounded. Once I start watching what I eat and counting my calories I become more disciplined, more creative, happier. Why are we slipping from the right path so often? My answer is probably because of lack of love and respect to ourselves. Cheers to Day 2! Happy Tuesday everyone🥰
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78,7 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 30,98g | Eiwit: 46,78g | Kolhy: 90,64g.
Ontbijt: Great Value Frozen Mixed Berries, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: New World Farms Corn on The Cob, Cooked Eggplant (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dream Dinners Chicken Marsala with Mushrooms. Diner: Kroger Cultured Lowfat Buttermilk, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Peanut Butter, Apples , Celery . meer...
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2173 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 2,1 kg per week
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