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Happy Monday! Here is where I start for the week. Let’s do this!
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100,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2551 kcal
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Vet: 88,89g | Eiwit: 229,59g | Kolhy: 214,03g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Diner: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Pulled Pork, Red Lobster Cheddar Bay Biscuit. Snacks/Andere: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Collards, Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. meer...
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Gewichtstoename van 3,2 kg per week
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