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This would be what we call a plateau…
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80,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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572 kcal
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Vet: 9,77g | Eiwit: 16,78g | Kolhy: 109,30g.
Voor Ontbijt: Bananas. Ontbijt: Orange Juice, Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. meer...
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gewichtsbehoud
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 Reacties
That’s some plateau! You’re lost somewhere in Colorado?
10 jul 21 door lid: jomo1903
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…more the Little Dessert or Mallee
10 jul 21 door lid: cannboys
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I don’t think they have plateaus there…
time to get serious Cannboys, how about increasing your intake of green leafy vegetables 🥬 and cutting down carbs from grains? That fancy black rice might be lower g i, but it’s still carb intense.
Huge volumes of low carb, low calorie, multicoloured, micronutrient packed vegetables 🫑🍅 🥦🌶 🥒🥕🥦🍆 and berries 🫐🍓🫐🍓 don’t forget the lemon juice 🍋 in your first glass of water in the morning and with all meals
10 jul 21 door lid: jomo1903
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I’m actually a healthy weight for my height, so although my diet could be tweaked a little, this weight isn’t something I’m unhappy with
10 jul 21 door lid: cannboys
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