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Wow, I was expecting a 100g loss! cool, I'll keep up the hilly walks, calorie watching and better eating.....and little to no alcohol 😬😁
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65,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 34,46g | Eiwit: 55,19g | Kolhy: 220,26g.
Ontbijt: Coffee with Milk, Milk, Uncle Tobys Vitabrits. Lunch: Salmon Sushi. Diner: Yorkshire Pudding, Coles Crumbed Chicken Tenders, Roasted Vegetables, Gravox Chicken Supreme Gravy. Snacks/Andere: Sara Lee Classic Apple Pie, Navels Oranges , Coffee with Milk, Mulled Wine. meer...
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Gewichtsafname van 4,2 kg per week
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