Gewicht registratie (niet in logboek) voor 13 februari 2014
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79,7 kg
Tot nu toe verloren: 38,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3647 kcal
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Vet: 90,69g | Eiwit: 236,26g | Kolhy: 516,31g.
Ontbijt: Franz 9 Grain Thinwiches, Egg, Lucerne Lucerne best of egg whites, Clif Bar Mojo Bar - Mountain Mix, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Diner: Wal-Mart 96/4 Ground Beef, Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Green Peppers, Celery, Cucumber (with Peel), Cherry Tomatoes. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal, Prima Della Oven Roasted Turkey Breast, Hershey's Semi-Sweet Chocolate Chips, Chocolate Chip Cookie, Bananas, Chocolate Chip Cookie, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Snyder's of Hanover Sourdough Nibblers, Malt-O-Meal Frosted Mini Spooners, 365 Creamy Peanut Butter, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Baby Carrots, Snyder's of Hanover Sourdough Nibblers, Malt-O-Meal Frosted Mini Spooners. meer...
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3847 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 2 uren, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur, Zitten - 9 uren, Slapen - 7 uren, Rusten - 46 minuten, Hardlopen - 11 km/h - 1 uur en 14 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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Bertamusprime's Gewicht Geschiedenis
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