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up 2nd day in a row. still below target. Hopefully this is now peak weight. lifting better now. trying to be thin and strong
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63,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1941 kcal
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Vet: 65,96g | Eiwit: 179,93g | Kolhy: 146,83g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Kashi GOLEAN Original Cereal, Bacon, Egg White. Diner: Famous Dave's Baby Back Ribs, Salmon, Chicken Wing, White Rice, Meijer Mediterranean Salad. Snacks/Andere: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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1914 kcal
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Activiteit:
Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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