Gewicht registratie (niet in logboek) voor 01 juli 2021
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66,9 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1686 kcal
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Vet: 39,77g | Eiwit: 124,49g | Kolhy: 230,34g.
Ontbijt: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Pineapple (Drained, Juice Pack, Canned), Whole Milk. Lunch: Kirkland Signature Sliced Roast Beef, Watermelon. Diner: Watermelon , Fried Egg. Snacks/Andere: Deli Sliced Ham, Nectarines , Kirkland Signature Greek Yogurt, Bananas . meer...
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2752 kcal
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Activiteit:
Schoonmaken (Opruimen) - 3 uren, Wandelen (Snel) - 6,5 km/h - 2 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
01 jul 21 door lid: sk.17
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Thank you so much, sk, for all your support. Goodness these last months have been so hard, and knowing I have honest to goodness friends here supporting me means the world. I'd sure like to hit the blue line sometime this week. And hoping for goal this month. I've got to be ready for our trip! Less than eight weeks to go until we leave for Germany! Oh, I will be posting lovely food pictures then!!! 😁
01 jul 21 door lid: melissatwa
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You're welcome M! And I'm looking forward to your Germay posts 🇩🇪👍
01 jul 21 door lid: sk.17
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Thanks, mermee! I don't think there is any fear of that! I like to eat! 😁
01 jul 21 door lid: melissatwa
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02 jul 21 door lid: br_e_co
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You're doing great Melissa! 💕
02 jul 21 door lid: _bec_ca
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Thanks Petra, br_e_co, Becky and for all the 💚s. I am so grateful for the support and encouragement!
02 jul 21 door lid: melissatwa
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02 jul 21 door lid: Shrewdness
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02 jul 21 door lid: wifey9707
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melissatwa's Gewicht Geschiedenis
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