Gewicht registratie (niet in logboek) voor 30 juni 2021
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67,4 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1702 kcal
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Vet: 52,71g | Eiwit: 110,14g | Kolhy: 230,76g.
Ontbijt: Kroger Bran Flakes, Whole Milk, Pineapple (Drained, Juice Pack, Canned) , WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Great Value Half & Half. Lunch: Watermelon, Kirkland Signature Greek Yogurt, Bananas . Snacks/Andere: Kroger Romaine Hearts, Broccoli , Red Sweet Pepper, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast. meer...
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2096 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 35 minuten, Roeien - 20 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Wow Melissa! Well done, have a great day. 💜
30 jun 21 door lid: shirfleur 1
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Nice drop Mellissa. I see a blue status line in your near future!!!
30 jun 21 door lid: John10251
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Thanks Shir! Oh I hope so, John! My next goal!
30 jun 21 door lid: melissatwa
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I'm so jealous, think I need to plant roses on my balcony.
01 jul 21 door lid: Eral66
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Wow Melissa, you’re really there congrats!!!🌺💕🌸🌼
01 jul 21 door lid: Shrewdness
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Hahah, Eral66! Talk to Hebrews! He grows his rose in a barrel! 😁 It can be done! ❤️
02 jul 21 door lid: melissatwa
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Shrewdness, thank you for your faithful and kind support especially during those super hard days when... I was struggling so hard and feeling like an absolute failure. ❤️❤️❤️
02 jul 21 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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