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trying not to be gutted know I'm eating around 1800 but walked loads. no binge either so that's a bonus. will keep going xx
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85,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1987 kcal
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Vet: 79,45g | Eiwit: 51,84g | Kolhy: 266,09g.
Ontbijt: Robertson's Golden Shredless Marmalade, Asda Gala Apple, Tesco Picota Cherries, Morrisons Low Fat Strawberry Yoghurt, Warburtons Toastie. Lunch: Lettuce Salad with Assorted Vegetables, Morrisons Italian Pasta. Diner: Tesco Mini Vegetable Spring Rolls, Chow Mein Noodles. Snacks/Andere: Cadbury Shortcake Snack Biscuit, Lotus Biscoff, Utterly Butterly Utterly Butterly Spread, Tesco All Butter Croissant, Lettuce Salad with Assorted Vegetables, Aldi Lighter Than Light Mayo, Sainsbury's Cooked Ham Slices, Tesco Plain Tortilla Wraps, Sainsbury's Skimmed-Milk. meer...
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3049 kcal
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Activiteit:
Autorijden - 45 minuten, Schoonmaken (Opruimen) - 30 minuten, TV Kijken - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur en 37 minuten, Baden - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 38 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
You’re doing great- well done on your loss
30 jun 21 door lid: gaelicgal
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No binge is the important thing, right? So well done 👏 A pound is a decent step in the right direction too and you’re playing the long game. Keep positive x
30 jun 21 door lid: JanusWoman
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Yeah have to remember not dieting. Yeah no binge is more important. I feel healthy xx
30 jun 21 door lid: annmarie1987
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A pound is half a bag of sugar and that feels heavy when you hold it - keep going xx
30 jun 21 door lid: MARGARET LANGFORD
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