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Lost my pal of 15 years, God rest her soul. Work schedule constantly changing and not for the better. 8 hour shifts became 12, then 14 then 16. Interviewed for more stable job - just started Friday - so can establish exercise and healthy eating routines. Had a severe depressive episode that scared the crap out of me. Stopped taking Singular and was cured in a day and a half. Health has not been good - no surprise with the erratic lifestyle I was leading. I am readjusting to sanity starting NOW.
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,6 kg per week
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