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Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.
Net calorie deficit for today was on track at -1166 calories.
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89,9 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 58,37g | Eiwit: 99,96g | Kolhy: 124,12g.
Ontbijt: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Diner: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Snacks/Andere: Gin, Britvic Low Calorie Indian Tonic Water. meer...
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2662 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 54 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 14 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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