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this has been over 2 weeks with birthday and then binges from stress. scales have now been moved. will weigh every wednesday. I can do this xx
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86,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1839 kcal
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Vet: 63,30g | Eiwit: 78,82g | Kolhy: 232,47g.
Ontbijt: Pineapple, Sainsbury's Wholemeal Tortilla Wrap, Richmond Chicken Sausages, Tesco Medium Eggs. Lunch: Asda Low Fat Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Tesco Cooked Chicken Slices, Co-Op Wholemeal Bread. Diner: White Potatoes (Flesh and Skin), Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Warburtons Sliced White Roll, Dalepak Lamb Grills. Snacks/Andere: Galaxy Instant Hot Chocolate, By Sainsbury's Cornish Pasty, Sainsbury's Skimmed-Milk. meer...
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3090 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, cooking - 30 minuten, TV Kijken - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Autorijden - 45 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten, Baden - 30 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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