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Lots of exercise today which has contributed to a 1200 calorie deficit
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90,4 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 73,07g | Eiwit: 80,60g | Kolhy: 104,42g.
Ontbijt: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Aldi Rhubarb Fool, Olive Oil, Sliced Ham, Egg Omelette, Sainsbury's Mixed Leaf Salad. Diner: Butter, Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Broccoli, White Potatoes (Flesh and Skin), Haddock (Fish). Snacks/Andere: Gin, Britvic Low Calorie Indian Tonic Water. meer...
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2686 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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