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I guess only pie for dinner works.
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100,0 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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2367 kcal
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Vet: 66,80g | Eiwit: 200,75g | Kolhy: 233,33g.
Ontbijt: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Fage Total 0% Greek Yogurt, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Diner: White Rice, Pork. Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Bell Plantation PB2 Powdered Peanut Butter, Oatly Oat Milk, dotFIT Lean MR , Turkey Sausage , Almonds . meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Finally….the secret revealed! Any kind in particular? 🤣
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Marionberry and Chocolate cream did the trick. Only pie though 😂
21 jun 21 door lid: love2educate
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I would like to give this a try! 😁
21 jun 21 door lid: melissatwa
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21 jun 21 door lid: bgr12
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Very good - I once had only Dairy Queen for dinner last week.
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