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Back on track. Exercising, meditating, rethinking my priorities. I want to be able to get off my cholesterol medicine. I can do it if I lose the weight. How simple! Live clean, your body rewards you.
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61,2 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1132 kcal
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Vet: 75,57g | Eiwit: 42,68g | Kolhy: 71,68g.
Ontbijt: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Butter, Beef Steak, Scrambled Egg. Diner: Blue Bell Fudge Bars, Spinach Salad. meer...
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1991 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Fitness (Gewichten) (Matig) - 1 uur, Pilates - 1 uur, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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