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Half way through first month and I have lost 4.1 Kg, obviously I am pleased with this start. I am fully expecting the loss to slow down but hoping things to track similarly to my first diet which was month 1 -7kg then month 2 -10kg.
We shall see.
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90,9 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: 100%.
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1689 kcal
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Vet: 69,02g | Eiwit: 55,79g | Kolhy: 168,15g.
Ontbijt: Nestle Shreddies, Milk (Whole Milk). Lunch: Mustard, Mayonnaise, Sliced Ham, White Bread. Diner: Lemon Meringue Pie, Co-Op Thick Sliced White Bread, Black Pudding, Fried Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Egg, Fresh Pork Sausage. Snacks/Andere: Britvic Low Calorie Indian Tonic Water, Gin. meer...
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2405 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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