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I like where this is heading. Happy Friday!
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99,3 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2591 kcal
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Vet: 75,79g | Eiwit: 206,33g | Kolhy: 208,72g.
Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . Lunch: Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Subway 6" Italian White Bread. Diner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Snacks/Andere: Margarita, Almonds , Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
18 jun 21 door lid: SB 428
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18 jun 21 door lid: Slow Meta
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Hey, welcome to the teens, L2E! You win!
18 jun 21 door lid: Draglist
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Ha ha! I just have to stay here! Vegas put me on the wrong side of 220 again. Gotta push lower!
19 jun 21 door lid: love2educate
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Yes! I did too much takeout and too may carbs last week and that pushed me back. Got to sub 225 again this week but this will be a challenging weekend, too!
19 jun 21 door lid: Draglist
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